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       Anne incorporates a variety of research based methods within the framework of Dialectical 

       Behavioral Therapy (DBT). DBT teaches techniques that assist people in managing their

       thoug​hts, emotions, behaviors and relationships more effectively.

       Anne is also an EMDRIA approved EMDR therapist. Eye Movement Desensitization and 

       Reprocessing (EMDR) is a proven and effective treatment used to reduce the negative

       effects of past trauma on our daily lives. Trauma effects what we believe and feel about 

       ourselves, others and the world. EMDR is a tool that can transform these negative effects

       into manageable memories and useful information. When our perspectives change, so

       can our lives.

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